Health and beauty. With five servings of vegetables because the vegetables to a food. The very rich. To be rich. Antioxidants are the kinds of these vegetables.

This vegetable is very rich. To be rich. Several types of antioxidants that can help protect us. Of various diseases. Vegetables we eat every day. We may be divided into five groups according to the colors of the vegetables we eat.This gives you the advantage. Are different, we should eat more vegetables.A variety of colors each day to help the body. Our nutrition. Complete with

Vegetables like red peppers, red tomatoes caused by pigment. Included in the line, Kofi which can help to slow down. Degeneration of cells. In our body helps to reduce the risk of heart disease. And help in the matter. Of a blood clot in the brain as well.

Vegetables, orange + yellow color comes from pigments, the carotene carotenoids, vitamin A, vitamin C can help maintain eye contact with you to help your visibility at night can help prevent cataracts. It helps to nourish the heart and blood orange and yellow vegetables such as pumpkin, carrots are available.

Vegetables, green vegetables because of the green pigment called chlorophyll, and in others as well, which can help protect MA. In order not to be destroyed. As an aid in cancer therapy. To be strong. Help to improve abilities. In the body. And to help destroy bacteria that may cause adverse effects on our health can help to nourish the brain. In terms of memory. And health. The elderly as well.

Vegetables, white, brown pigment from the group, Anthony San Tin in this group of vegetables such as garlic, onions, celery, with properties that can help in reducing blood pressure. It helps in reducing cholesterol, helping to fight the tumor. Help to prevent cancer, heart disease in HIV infection. Helps maintain blood sugar levels and helps to strengthen immunity. To our bodies as well.

Quote from article: 108health.com.